Re: Typical guy in the park

by **Aardvark** Mon Oct 17, 2011 5:59 pm

Exercise is for building muscle, diet is for losing weight. Do I really need to spell this out anymore than I have?

by **Ptolemy** Mon Oct 17, 2011 6:10 pm

you will not loose weight with just exercise. you will not get into shape with just dieting.

for a balanced approach you need both

by **Aardvark** Mon Oct 17, 2011 6:16 pm

True, but Dray wanted to know about losing weight so I point him to dieting.

by **Sqrl** Mon Oct 17, 2011 7:32 pm

well i walk around town sometimes with weights and such. I challenge myself everyday with something i don't do the same thing EVERY single time. I like to mix it up abit when i walk. :3

by **Dray The Fingerless** Mon Oct 17, 2011 8:58 pm

On another note, unfortunately there are very few proper exercises that dont use your back muscles. theres only so much you can do with your extremities... Sad

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