Typical guy in the park

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Typical guy in the park

Post by Nomad on Fri Oct 14, 2011 5:58 pm


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Re: Typical guy in the park

Post by Red-X on Fri Oct 14, 2011 6:28 pm

imo people should train their body proportionally, instead of sticking to just upper body. which alot of men keep doing :\

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Re: Typical guy in the park

Post by Nomad on Fri Oct 14, 2011 7:54 pm

yeah most men just wants big biceps and pectoral muscles..... and they doesnt care about legs,abdominal and back muscles...

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Re: Typical guy in the park

Post by Red-X on Fri Oct 14, 2011 8:24 pm

<_< y u sounding funneh

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Re: Typical guy in the park

Post by Dray The Fingerless on Fri Oct 14, 2011 9:54 pm

some farm work does anyone good.

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Re: Typical guy in the park

Post by Sqrl on Fri Oct 14, 2011 10:36 pm

Dray The Fingerless wrote:some farm work does anyone good.

Agreed. Although i don't work on a farm but i do walk almost everyday when i can. It builds up a good bit of stamina and leg muscle strength as well :3

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Re: Typical guy in the park

Post by SouLCasT on Sat Oct 15, 2011 1:39 pm

Walking doesn't build up stamina dude...And it doesn't build up your leg muscles, unless you sat in a bed for 4 months. If you're a average person, all walking will ever do is keep you healthy.
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Re: Typical guy in the park

Post by Dray The Fingerless on Sat Oct 15, 2011 2:24 pm

yeah walking doesnt do aything...unless you walk an hour with weights(a la heavy backpack) on th sun.

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Re: Typical guy in the park

Post by Atlas on Sat Oct 15, 2011 6:13 pm

Walking can do pretty much depending on the distance, weight and general tension of the exercise...
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Re: Typical guy in the park

Post by Aardvark on Sat Oct 15, 2011 6:48 pm

Walking a few miles a day builds up muscle up to a certain point, but just like with all exercise there's an upper limit to how much muscle it can help you build.

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Re: Typical guy in the park

Post by SouLCasT on Sat Oct 15, 2011 6:59 pm

Well as I said, if you're an average person, that needs to walk a certain amount every day to do chores (school, shopping, hanging out, etc) doing EXTRA walking just to exercise is just a waste of time.
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Re: Typical guy in the park

Post by Aardvark on Sat Oct 15, 2011 7:39 pm

True if you have to walk to school or your job daily you've already got what you're going to get from it, but the average person walks less than 1 mile per day so the majority of people can still get something from it. Best full body exercise is running though.

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Re: Typical guy in the park

Post by Dray The Fingerless on Sat Oct 15, 2011 8:33 pm

for cardio. for good measure, walk daily while heavy lifting(put some good kilos on a back pack and go work dat shit.)

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Re: Typical guy in the park

Post by Red-X on Sun Oct 16, 2011 3:08 am

some people will probably complain about carrying it or back problems

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Re: Typical guy in the park

Post by Dray The Fingerless on Sun Oct 16, 2011 10:54 am

they are of course, pussies and jerks.

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Re: Typical guy in the park

Post by Atlas on Sun Oct 16, 2011 12:54 pm

Dray The Fingerless wrote:pussies and jerks.
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Re: Typical guy in the park

Post by Aardvark on Sun Oct 16, 2011 5:30 pm

Some people really do have back problems, that's why you go to ankle and wrist weights instead.

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Re: Typical guy in the park

Post by Nomad on Sun Oct 16, 2011 5:56 pm

running stairs is pretty good exercise, but knee problems might occur

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Re: Typical guy in the park

Post by Dray The Fingerless on Sun Oct 16, 2011 6:24 pm

Aardvark wrote:Some people really do have back problems, that's why you go to ankle and wrist weights instead.

well some people are paraplegic. now what smartass? :/

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Re: Typical guy in the park

Post by Ptolemy on Sun Oct 16, 2011 7:31 pm

then they would not be worried about running or walking would they?


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Re: Typical guy in the park

Post by Dray The Fingerless on Sun Oct 16, 2011 7:38 pm

Ptolemy wrote:then they would not be worried about running or walking would they?


if some people have back problems, then they would not worry about carrying weights would they? i mean they can try. but theyll fail. like a paraplegic if he tries to walk.

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Re: Typical guy in the park

Post by Aardvark on Mon Oct 17, 2011 3:12 am

Yeah well the difference is you respond to someone with paralysis reasonably while most people don't believe anyone can have back problems because they don't experience it themselves. So if you have back problems and complain you get treated like a pussy. There are other ways to exercise though not all of them require straining the back, like I said those with legitimate back problems usually use ankle and wrist weights instead, and having 20 pounds on each limb is far more intense than a 100 pound backpack.

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Re: Typical guy in the park

Post by Dray The Fingerless on Mon Oct 17, 2011 9:24 am

unless you wanna lose fat.

MUST I FLASHBACK TO LUKE SKYWALKERS TRAINING AARD?

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Re: Typical guy in the park

Post by Aardvark on Mon Oct 17, 2011 4:36 pm

If you wanna lose fat diet.

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Re: Typical guy in the park

Post by Dray The Fingerless on Mon Oct 17, 2011 4:43 pm

you cant lose serious fat without such cardio exercise. your skin collapses

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