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1,000,000 Push-up Club

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Aureus
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Post by SCRUNGIE 1 Wed Mar 17, 2010 6:25 am

Aard 300 if freakin heaps bro, you must spend all day working out! 300 would take forever.

From what my personal trainer and other gym people have said, doing 3-4 sets of 6-10 reps is best for building general strength. so basically the weight should be heavy enough so on your 10th rep you cant do anymore, because you want intense muscle contraction in order for the muscle to tear. Heaps of reps are good for endurance but it will take a very long time and maybe never to enable you to increase your strength for lifting heavy weight.
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Post by Aardvark Wed Mar 17, 2010 7:07 am

That's 300 with a 3 pound weight xD. It seriously takes me about 3 hours to do it, and I only do it sporadically, it's not constant. I can do about 30 push-ups in a minute, and about 20 reps in a minute, and yes I'm doing them correctly.
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Post by SCRUNGIE 1 Wed Mar 17, 2010 9:35 am

yeah man I would seriously recommend a heavier weight, it will give you way more time in a day!

thats interesting you can do more pushups in a min than you do reps with the weights, the pushups should be much harder considering the weight of the dumbbell.

Nihil I wish the gym was free soooooo much as well, it costs me $80 a month. bloody expensive!

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Post by Aardvark Wed Mar 17, 2010 8:39 pm

I do reps slowly because that's how you're supposed to do them, I do push-ups fast to get them over with xD
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Post by Nihil Wed Mar 17, 2010 9:02 pm

Well, when i weight lift at swim practice, I only do about thirty curls with thirty total, then i rest a sec and do it again.
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Post by Aardvark Thu Mar 18, 2010 9:46 am

500 more.

Personal total: 87,027
Overall Total: 183,500
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Post by Aardvark Sat Mar 20, 2010 6:14 am

Couldn't do any yesterday, went hiking instead so there's only the 500 for today to add.

Personal total: 87,527
Overall Total: 184,000

I think I'm just going to stop posting push-ups until April and give a mass contribution instead of these small ones.
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Post by Ptolemy Fri May 21, 2010 7:29 pm

It is past April...


ok so i will start this again and goad Ara into doing them as well
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Post by Champion Fri May 21, 2010 7:33 pm

Aardvark wrote:Couldn't do any yesterday, went hiking instead so there's only the 500 for today to add.

Personal total: 87,527
Overall Total: 184,000

I think I'm just going to stop posting push-ups until April and give a mass contribution instead of these small ones.

Nice job aard that is a lot of calories you have burned (fat gain averted) and probable strength and muscle mass you have gained (extra good muscle weight gain). If you ate better I bet you would get a killer physique.
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Post by Thing Fri May 21, 2010 11:14 pm

IS THAT A FAT JOKE?


INFRACTION, FLAME-BAITING!!!!!1!1!!1!!1111!11!!1!!1!































































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Post by SCRUNGIE 1 Sun May 23, 2010 7:23 am

haha nice thing!

if aard does 500 pushups a day it would be hard for him not to have a good physique. i havnt seen any photos of you before though.

i know champ is a tank
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Post by Aardvark Sun May 23, 2010 7:32 am

I cut them down by a lot, it was starting to really mess with my health, joints got bad, blood pressure sky rocketed. Walking mostly now, do about 50 a day on top of a 5 mile walk.
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Post by SCRUNGIE 1 Sun May 23, 2010 7:49 am

hmm thats not good. I dont know how pushups would increase blood pressure, if anything it would go down.

Are you taking anything for the joint pain? i have started taking glucosamine tablets for joints. I started get joint pain because of lifting weights at the gym.
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Post by Aardvark Sun May 23, 2010 7:51 am

I have a tendency to hold my breath when I do push-ups and I have trouble making myself do so consistently so it raised my blood pressure. As for the joints, not surprising considering I dislocate them usually 3-4 times a week and I'm 300 pounds.
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Post by SCRUNGIE 1 Sun May 23, 2010 7:55 am

oh ok, yeah holding your breath isnt good.

"dislocate them usually 3-4 times a week" holy crap! dont you wear those support things that holds your joints in place better?
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Post by Thing Sun May 23, 2010 4:09 pm

I guess not if they freakin' dislocate every week.
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Post by Champion Sun May 23, 2010 6:05 pm

Aardvark wrote:I have a tendency to hold my breath when I do push-ups and I have trouble making myself do so consistently so it raised my blood pressure. As for the joints, not surprising considering I dislocate them usually 3-4 times a week and I'm 300 pounds.

You may have to diet down a little first before you start exercising. In some cases the persons body cannot handle the stress of intense exercise until they have less pressure on their joints.
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Post by Camus Sun Jan 09, 2011 3:05 pm

Ye Aard. Someday, you'll look like this:
1,000,000 Push-up Club - Page 4 Peyton-hillis-2jpg-d168bf101507eac6
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Post by Red-X Tue Jan 18, 2011 4:23 pm

Aardvark wrote:Couldn't do any yesterday, went hiking instead so there's only the 500 for today to add.

Personal total: 87,527
Overall Total: 184,000

I think I'm just going to stop posting push-ups until April and give a mass contribution instead of these small ones.

I guess i'll start this up again, begining to lose abs Neutral And gotta start running againz

Personal: 22 push ups last night
OveralTotal: 184,022
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Post by Aureus Tue Jan 18, 2011 5:00 pm

Over 9000 right now
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Post by Camus Wed Jan 19, 2011 2:55 am

Well that helps.
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Post by Aardvark Wed Jan 19, 2011 5:58 am

Hmm, 50 a day since May 23rd that's.... 10,500 push-ups....

Personal if I'm still keeping count from before: 97,527
Overall: 194,522
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Post by Red-X Sat Jan 22, 2011 12:16 am

Personal: 34

Overallz: 194534
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Post by Red-X Fri Feb 04, 2011 12:49 pm

Red-X wrote:Personal: 34

Overallz: 194534

Personal: 64

Overallz: 194564
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Post by SouLCasT Fri Feb 04, 2011 2:02 pm

+400 this week at dancing trainings (I didnt count my personal or w/e)

Overall: 194964
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